by Max Alaghband | May 29, 2020 | compassion, Coronavirus, Emotional Intelligence, Insight, Leadership, Lifestyle, Mindfulness, Resilience
A horse is galloping quickly on a village road. The man riding it seems to be in a hurry to get to somewhere important. A curious villager standing alongside the road, shouts, “Where are you going?” The rider replies, “I don’t know! Ask the horse!” – Adapted from The... 
by Max Alaghband | May 13, 2020 | change, Coronavirus, Health, Leadership, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Self-Regulation
This post is written by Max Alaghband, our newest contributor and a longtime student of mindfulness. Your boss is hounding you about a deadline, your 3 year-old is about to push over the planter—again—and the news is spouting worrying facts about COVID-19 in the... 
by Shalini Bahl, Ph.D. | Jan 15, 2016 | Emotional Intelligence, Mindfulness
Empathy is an integral part of the Search Inside Yourself and Reminding Programs I facilitate. Just like mindfulness, empathy is becoming somewhat of a buzzword. The Greater Good Science Center at Berkeley cites many studies reporting many benefits of empathy from... 
by Shalini Bahl, Ph.D. | Dec 1, 2015 | Uncategorized
Mindfulness is becoming increasingly popular in businesses (Think Search Inside Yourself at Google and now available to other organizations), sports (See recent article on NBA team, Golden State Warriors’ adoption of mindfulness), education and even politics... 
by Shalini Bahl, Ph.D. | Sep 9, 2015 | Business, Leadership, Mindfulness
“If you want to be successful and reach your leadership potential, you need to embrace asking questions as a lifestyle.” ~ Maxwell in Good Leaders Ask Great Questions We don’t think of asking good questions as a leadership skill and yet it is in asking the right...