by Max Alaghband | May 29, 2020 | compassion, Coronavirus, Emotional Intelligence, Insight, Leadership, Lifestyle, Mindfulness, Resilience
A horse is galloping quickly on a village road. The man riding it seems to be in a hurry to get to somewhere important. A curious villager standing alongside the road, shouts, “Where are you going?” The rider replies, “I don’t know! Ask the horse!” – Adapted from The... 
by Max Alaghband | May 13, 2020 | change, Coronavirus, Health, Leadership, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Self-Regulation
This post is written by Max Alaghband, our newest contributor and a longtime student of mindfulness. Your boss is hounding you about a deadline, your 3 year-old is about to push over the planter—again—and the news is spouting worrying facts about COVID-19 in the... 
by Shalini Bahl, Ph.D. | Jan 15, 2016 | Emotional Intelligence, Mindfulness
Empathy is an integral part of the Search Inside Yourself and Reminding Programs I facilitate. Just like mindfulness, empathy is becoming somewhat of a buzzword. The Greater Good Science Center at Berkeley cites many studies reporting many benefits of empathy from... 
by Shalini Bahl, Ph.D. | Sep 9, 2015 | Business, Leadership, Mindfulness
“If you want to be successful and reach your leadership potential, you need to embrace asking questions as a lifestyle.” ~ Maxwell in Good Leaders Ask Great Questions We don’t think of asking good questions as a leadership skill and yet it is in asking the right...