by Max Alaghband | May 29, 2020 | compassion, Coronavirus, Emotional Intelligence, Insight, Leadership, Lifestyle, Mindfulness, Resilience
A horse is galloping quickly on a village road. The man riding it seems to be in a hurry to get to somewhere important. A curious villager standing alongside the road, shouts, “Where are you going?” The rider replies, “I don’t know! Ask the horse!” – Adapted from The... 
by Max Alaghband | May 13, 2020 | change, Coronavirus, Health, Leadership, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Self-Regulation
This post is written by Max Alaghband, our newest contributor and a longtime student of mindfulness. Your boss is hounding you about a deadline, your 3 year-old is about to push over the planter—again—and the news is spouting worrying facts about COVID-19 in the...