Description
Sama Life Circles: Transform Your Default Patterns, One Skill at a Time
When awareness alone isn’t enough, you need a systematic path to real change. Sama Life Circles offer exactly that—a supportive community journey through 8 essential mindfulness skills that transform how you show up in the world.
What You Get:
- Bi-monthly live Zoom sessions (2nd & 4th Tuesdays, 7-8:15pm ET)
- Deep skill development: One skill per month, with time to integrate
- Recordings available if you can’t attend live
- Community support with fellow changemakers and professionals
- Practical application: Micro-practices that fit between meetings, not meditation retreats
Your Journey (September 2025 – July 2026):
- September (10 & 24): Foundations for Everyday Mindfulness
- October (8 & 22): Awareness (Disrupt Autopilot)
- November (5 & 19): Self-Compassion (Disrupt Inner Judgment)
- December (3 & 17): Compassion for Others (Disrupt Outer Judgment)
- January (14 & 28): Curiosity (Disrupt Confirmation Bias)
- February (11 & 25): Energy (Disrupt Resistance/Force)
- March (11 & 25): Appreciative Joy (Disrupt Negativity Bias)
- April (8 & 22): Inner Calm (Disrupt Attachments)
- May (6 & 20): Focus (Disrupt Distraction)
- June (3 & 17): Equanimity (Disrupt Impulsivity)
- July (1 & 15): Integration & Celebration
Ways to Deepen Your Practice:
- Join Sama Life Circles: $17/month or $170/year for all live sessions and recordings
- Get the book “Return to Mindfulness” to understand the deeper logic behind each skill
- Access 48 micro-practices through the Deckible companion app
- Practice with guided audio meditations and practices on Teachable
Who This Is For: Busy professionals, parents, changemakers, and anyone who wants to integrate mindfulness into everyday life for real change that benefits them and our world.
Start where you are. Come as you are. Transform at your own pace.
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