Description
I am thrilled to join Yoga Outside to offer this series of mindfulness classes based on my upcoming book, Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact. Like other Yoga Outside classes this will be offered freely to the community.
Mindfulness is a natural extension of asana practice and a great way to take your yoga off the mat and into the world.
This class will explore eight mindfulness skills or habits of the mind: awareness, compassion, curiosity, energy, appreciative joy, inner calm, focus, and equanimity. Through story-telling, poetry, mindful sitting, walking, and gentle movement, we will foster skills to be mindful in the real world and notice our default mindsets that get in the way of clarity and connection.
With time for setting intentions, reflective writing, and sharing in dyads and small groups, we will welcome the parts of us that most need this practice. Pen, paper and/or a journal may be useful during this class.
As always, all the Yoga Outside classes are offered freely to all. No registration required. Donations are gratefully accepted, but not expected. We want the benefits of community practice available to all.
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