Return: 8 Habits to be Mindful in the Real World

In today’s world, it can feel like we’re constantly rushing from one thing to the next. We react without thinking, and before we know it, we’ve passed up opportunities because we were too busy judging ourselves and others. But what if there was a way to cultivate calm, clarity, and understanding in the midst of all this chaos?

Enter Return to Mindfulness: 8 Habits to be Mindful in the Real World. This guidebook offers a systematic and playful approach to cultivating eight mindful habits that will enable you to take the benefits of mindfulness into your everyday life. With over 50 mindfulness practices and mantras, this book is like having your own mindful friend always by your side. It celebrates you exactly as you are while empowering you to transform your default habits of rushing, reacting, and judging into skills you need to see clearly and act intentionally in the real world.

Return is based on award-winning researcher and mindfulness teacher Shalini Bahl’s exploration of the original mindfulness texts backed by science and her experience teaching thousands of busy professionals around the world, and her own experience as an elected political leader. Return is an essential guide for anyone looking to live a more mindful life.

Please email Shalini@knowyourmind.training if you’d like to access a copy before it’s available in the book stores!