Intentional Social Media Handbook

Thank you for your interest in the intentional and empowered use of social media.

We hope you find the exercises in the handbook useful. You can read the handbook below or use the form below the handbook to download a copy. If you are interested in workshops related to the modules in the handbook, please check the box for receiving info about future workshops.

Scroll below to read the handbook

There are Six modules in this handbook:

1. Set Your Social Media Intentions

2. Cultivate Social Media Boundaries

3. Transform Online Interactions with Compassion

4. Find Your Online Voice

5. Contribute and Connect Skillfully

6. Grow Your Positive Influence

Copyright © 2024 by Shalini Bahl
This handbook was created by Shalini Bahl, the FOMO to JOMO Research Group Mindfulness Expert.

Collaborator Acknowledgment:
This handbook is based on research conducted in collaboration with
The EJM Research Team (alphabetical order): Amaral, N., Chan, S.,
Cruz, R., Garcia-Collart, T., Milne, G., Moore, K., Philp, M., Sousa, E.C.,
Van Solt, M.
Our Community Partners: Michelle Perkins & Kirsten Johnson
This work is being published and distributed by the Mindful University Press