Description
This 8-week program is based on Dr. Shalini Bahl’s award-winning research and book, Return to Mindfulness; Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact.
What Makes This Program Unique:
- 48 micro-practices (4-6 minutes) designed for real-world integration
- 20+ dedicated practices (10-40 minutes) for deeper mind training
- Weekly videos from her live classes
- Evidence-based techniques drawn from neuroscience and psychology
- Community support for sustainable transformation
- Lifetime access to all materials
Weekly Journey:
Week 1: Awareness – Breaking free from autopilot
Week 2: Compassion – Moving beyond judgment
Week 3: Curiosity – Expanding your perspective
Week 4: Energy – Accessing sustainable motivation
Week 5: Appreciative Joy – Cultivating natural happiness
Week 6: Inner Calm – Finding peace in chaos
Week 7: Focus – Maintaining clarity of purpose
Week 8: Equanimity – Riding the waves of change
Each week includes:
- 6 micro-practices for daily integration
- 2-3 deeper training sessions
- Scientific background and practical applications
- Reflection prompts and journaling exercises
- Community discussion and support
This program is ideal for:
- Professionals seeking better work-life balance
- Leaders navigating organizational change
- Anyone feeling stuck in reactive patterns
- Those wanting to bring mindfulness into daily life
- Change-makers seeking sustainable impact
