Free Introduction To Mindfulness: 4/13/2021

$0.00

When we feel stuck and overwhelmed, we think that we can think our way out. In fact, the best solutions emerge when we stop, step back, and use all our senses to see the big picture.
Join me in the free intro sessions to learn how our minds work on default and how we can learn skills to disrupt our default patterns and live with empowered choice.
The free intro is also an opportunity to learn how you can continue to develop these skills in the 8-week Mindfulness Based Stress Reduction program and the 8-week Reset program.

Try a mindfulness class on zoom for free to explore how you can benefit from 6:00 to 8:00 pm.

In stock

Description

Rewiring The Brain For Creativity, Compassion, & Ease

Mindfulness is the ability to see clearly without letting your biases and emotions hijack your experience.

About The Mindfulness-Based Stress Reduction Program (MBSR)

MBSR was developed by Dr. Jon Kabat-Zinn in 1979 at the UMass Medical School to help people learn to relate to whatever is happening in their lives with ease, compassion, & clarity. Mounting research indicates many benefits including:

  • Enhanced ability to manage stress
  • Greater energy & enthusiasm for life
  • Improved self-esteem
  • More focus
  • Emotional regulation
  • Interpersonal benefits
  • Managing pain

At The Introduction, You Will:

  • Learn more about the Mindfulness Based Stress Reduction program – the background, science, and how it works
  • Get an experience of the approaches used in MBSR
  • Experience how your mind works on default
  • Meet the teacher and ask questions you may have about mindfulness or this program
  • Find out if MBSR is right for you at this time

Who Is This For?

This free introduction is for anyone interested in mindfulness or looking for secular practices to find more ease in their lives and it is required for people taking the eight week MBSR course to attend the orientation class.

Free Introduction Classes

If you are curious about the MBSR program or would like to explore if this is the right program for you at this time, please attend a free class or contact us if you cannot attend. This class is required prior to taking our MBSR Evening class.

If you are curious about the MBSR program or would like to explore if this is the right program for you at this time, please RSVP using the form below.

Please check the calendar for upcoming eight-week Mindfulness-Based Stress Reduction classes. 

Please RSVP On Which Date You Would Like To Attend One Of The Free Introduction Classes and how you heard about Downtown Mindfulness – Shalini@KnowYourMind.training or use the link above to sign up.

Well hello there!  What do this pop-up
and your mind have in common?  You have little control over both of them.  Know Your Mind can help with that.

Well hello there!

What do this pop-up

and your mind have in common?

You have little control over both of them.

Know Your Mind can help with that.


Start here. Take the free assessment designed by leading experts, to know your mind in less than 5 minutes.


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You can't change what you can't see.

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