Mindfulness Apps

Simple Habit
Insight Timer
SoundCloud
Teachable

Guided Meditations

Take a moment to reset with any of these guided meditations. While the first three meditations are more generalized practices, the P.A.U.S.E. Meditation helps you mindfully work through a specific issue you may be facing. For more meditations, check out my Teachable page. 

Awareness of Breath 5 Minutes

Open Awareness 10 Minutes

Body Scan 20 Minutes

R.E.S.E.T. For Clarity Meditation 15 Minutes

Morning Reset 12 Minutes

How to be mindful in the real world

Mindfulness is a super power that empowers us to see clearly and act intentionally . 

Join me to receive insights and disoveries to be mindful in politics, work, relationships, and in the community

Thank you for your interest in mindfulness!