Mindfulness Apps

Develop essential mindfulness skills with the companion app to Dr. Shalini Bahl’s award-winning book: “Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact.”

Features:

  • 48 evidence-based daily reminders and micro-practices
  • Eight core mindfulness skills development—awareness, compassion, curiosity, energy, appreciative joy, inner calm, focus, and equanimity
  • In-the-moment guidance for clarity during stressful situations
  • Gentle prompts to reconnect with your inner wisdom
  • Daily celebration and gratitude practices

Think of this app as your mindful companion, ready to support your practice whenever you need it.

Find Dr. Shalini Bahl’s meditations on these other apps.

Simple Habit
Insight Timer
SoundCloud
Teachable

Guided Meditations

Take a moment to reset with any of these guided meditations. While the first three meditations are more generalized practices, the P.A.U.S.E. Meditation helps you mindfully work through a specific issue you may be facing. For more meditations, check out my Teachable page. 

Awareness of Breath 5 Minutes

Open Awareness 10 Minutes

Body Scan 20 Minutes

R.E.S.E.T. For Clarity Meditation 15 Minutes

Morning Reset 12 Minutes

How to be mindful in the real world

Mindfulness is a super power that empowers us to see clearly and act intentionally . 

Join me to receive insights and disoveries to be mindful in politics, work, relationships, and in the community

Thank you for your interest in mindfulness!