Play With Mindfulness

Play With Mindfulness

Drop by at the Downtown Mindfulness Lounge at the Amherst Block Party this Thursday. Explore mindfulness through play or simply sit to experience calm in the midst of it all. Try out different and playful ways to experience being present, creativity, and letting go....

Mindfulness Practice Together

[minti_divider style=”1″ icon=”” margin=”60px 0px 60px 0px”] Gratitude Gratitude is a wonderful way to connect with all that is right in our lives. It also opens the way to shift focus to our gifts and sharing them with the world....

Mindfulness Practice Together

[minti_divider style=”1″ icon=”” margin=”60px 0px 60px 0px”] The Poem/Parable for This Meeting: CLEARING by Martha Postlewaite Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense...

Mindfulness Practice Together

[minti_divider style=”1″ icon=”” margin=”60px 0px 60px 0px”] The Poem/Parable for This Meeting: CLEARING by Martha Postlewaite Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense...
Mindfulness Practice Together

Mindfulness Practice Together

[minti_divider style=”1″ icon=”” margin=”60px 0px 60px 0px”] Welcome to the bi-monthly mindfulness gatherings We will practice together for the first half of the meeting. We will engage in the second part of the meeting from a place...