by Shalini Bahl, Ph.D. | Mar 15, 2020 | Coronavirus, Health, Lifestyle, Mindfulness, RESET, Self-Regulation, Three Mindfulness Trainings
Are you feeling fearful about the Coronavirus? The outbreak is now a global pandemic. More than a thousand people have been infected in the U.S. with 38 dead. At this point, testing capacity is woefully lacking and there’s no known cure for it. So, yeah, it’s Ok to... 
by Shalini Bahl, Ph.D. | Feb 5, 2018 | Business, change, Insight, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, Three Mindfulness Trainings, Transformation
I felt relaxed after guided meditation. Reminded me how I feel after exercising. I do yoga. I don’t need mindfulness. I meditate everyday so I must be mindful. I feel calm when I meditate and wish I would have the same quality of inner calm when I am at work. I am...