by Shalini Bahl, Ph.D. | Nov 6, 2024 | change, compassion, Leadership, Mindful City, Mindful Communication, Mindfulness, Politics, Resilience, Self-Regulation, stress, Three Mindfulness Trainings, Transformation
The truth will set you free, but first it will piss you off. – Gloria Steinem On this unusually warm November 6th morning, with temperatures reaching 79 degrees on the East Coast, I lace up my running shoes and head out to clear my head and make room in my heart... 
by Shalini Bahl, Ph.D. | Aug 23, 2021 | Mindfulness, stress
I was recently interviewed by Western Mass News in Springfield (ABC40) about the question what students can do to reduce their anxiety as they return to school. Since the interview itself didn’t have time to cover all the points I decided to include them here....