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How To Channel Stress Into Inspired Action

How To Channel Stress Into Inspired Action

by Max Alaghband | May 13, 2020 | change, Coronavirus, Health, Leadership, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Self-Regulation

This post is written by Max Alaghband, our newest contributor and a longtime student of mindfulness. Your boss is hounding you about a deadline, your 3 year-old is about to push over the planter—again—and the news is spouting worrying facts about COVID-19 in the...
Emotions Make Or Break Decisions – Here’s What You Can Do

Emotions Make Or Break Decisions – Here’s What You Can Do

by Shalini Bahl, Ph.D. | May 6, 2020 | change, Coronavirus, Emotional Intelligence, Health, Mindful Communication, Mindfulness, RESET, Self-Regulation

I Feel, Therefore I Act As much as we like to think of ourselves as logical and calculated beings, our emotions can quietly rule over our judgment and decision-making. According to Dr. Antonio Damasio, a leading neuroscientist, our decisions are the products of...
Calm Down Already, But Don’t Be Too Calm: A Balanced Approach to Coronavirus

Calm Down Already, But Don’t Be Too Calm: A Balanced Approach to Coronavirus

by Shalini Bahl, Ph.D. | Mar 15, 2020 | Coronavirus, Health, Lifestyle, Mindfulness, RESET, Self-Regulation, Three Mindfulness Trainings

Are you feeling fearful about the Coronavirus? The outbreak is now a global pandemic. More than a thousand people have been infected in the U.S. with 38 dead. At this point, testing capacity is woefully lacking and there’s no known cure for it. So, yeah, it’s Ok to...
Can Mindfulness Promote Ethics In Business?

Can Mindfulness Promote Ethics In Business?

by Shalini Bahl, Ph.D. | Dec 13, 2016 | Business, Mindfulness, Self-Regulation

If we can deeply understand the power of mind, how we can both injure and benefit this world, we see that practice isn’t a luxury, but rather an imperative. It’s like food and water. It returns us to ourselves, to our sanity, to our true capacity. ~ Geoffrey Shugen...
Most Important Benefit Of Mindfulness: Non-Reactivity

Most Important Benefit Of Mindfulness: Non-Reactivity

by Shalini Bahl, Ph.D. | Jul 27, 2015 | Emotional Intelligence, Mindfulness, Self-Regulation

[minti_pullquote align=”left”]“For most of us most of the time, our emotional reactivity obscures our natural intelligence. But if we become motivated to start contemplating the approach of seeing pain and discomfort as opportunities for healing… our...

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Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

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