Know Your Mind
  • About
    • Shalini Bahl
    • The Process
    • Media
  • Services
    • Downtown Mindfulness
    • Educational Institutions
    • Workplace
  • Mindfulness Classes
  • Resources
    • Take Free Mindfulness Assessment
    • Guided Meditations
    • Publications
    • Presentations
    • Blog
  • The Book
    • Mindful University Press
  • Contact
Select Page
How to Reset in 2021

How to Reset in 2021

by Shalini Bahl, Ph.D. | Jan 1, 2021 | change, Coronavirus, Mindfulness, RESET, Resilience

Wishing you a healthy and fulfilling 2021! How are you doing? Exhausted, confused, sad, uncertain, grateful, and relieved that 2020 is over—these are some of the things I’m hearing from friends and family members. Even if we’re lucky enough to not be directly impacted...
Curiosity: One Skill All MBAs Need to Succeed

Curiosity: One Skill All MBAs Need to Succeed

by Shalini Bahl, Ph.D. | Dec 9, 2020 | Business, Curiosity, Leadership, Mindfulness, RESET, Transformation

When we encounter a challenge, our impulse is to jump to taking actions to ease our discomfort, where as the most creative solutions come from stepping back and asking questions. Check out the science supporting the cultivation of this essential skill and follow the...
Compassion is Not Kumbaya!

Compassion is Not Kumbaya!

by Shalini Bahl, Ph.D. | Nov 25, 2020 | change, compassion, Leadership, Mindfulness, Politics, RESET, Transformation

Chapter 1: Introduction We may think that compassion is being nice, which isn’t going to solve any problems. Yet, compassion is what gives us strength to be with the discomfort of not reacting and creates a space for mutual understanding, trust, and ultimately...
From Meditation to Action – Authentic Allyship

From Meditation to Action – Authentic Allyship

by Shalini Bahl, Ph.D. | Jun 26, 2020 | change, compassion, Energy, Gratitude, Insight, Mindfulness, Politics, RESET, Transformation, Uncategorized

If you’re feeling a bit lost in your mindfulness practice recently, this is only normal. It’s tough to be mindful and meditate in a world turned upside down by the Coronavirus pandemic, the rapidly evolving Black Lives Matter movement, and the economic crisis. How do...
Choose Your Reality with Mindful Focus

Choose Your Reality with Mindful Focus

by Shalini Bahl, Ph.D. | Jun 1, 2020 | change, Coronavirus, Gratitude, Insight, Mindfulness, RESET, Transformation

It’s the end of the workday and you’re only one item away from completing your to-do list. All at once, your kids are asking for dinner, you’re looking down at that list, and your phone is ringing – it’s your boss. Are you focused on that single item that you...
How To Channel Stress Into Inspired Action

How To Channel Stress Into Inspired Action

by Max Alaghband | May 13, 2020 | change, Coronavirus, Health, Leadership, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Self-Regulation

This post is written by Max Alaghband, our newest contributor and a longtime student of mindfulness. Your boss is hounding you about a deadline, your 3 year-old is about to push over the planter—again—and the news is spouting worrying facts about COVID-19 in the...
« Older Entries

Archives

  • November 2024
  • September 2023
  • August 2021
  • January 2021
  • December 2020
  • November 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • December 2019
  • June 2019
  • January 2019
  • December 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • August 2017
  • May 2017
  • December 2016
  • November 2016
  • April 2016
  • January 2016
  • December 2015
  • September 2015
  • August 2015
  • July 2015

Categories

  • Business
  • change
  • compassion
  • Confidence
  • Coronavirus
  • Curiosity
  • Emotional Intelligence
  • Energy
  • Gratitude
  • Happiness
  • Health
  • Insight
  • Leadership
  • Lifestyle
  • Mindful City
  • Mindful Communication
  • Mindfulness
  • Mindfulness Based Stress Reduction
  • Politics
  • RESET
  • Resilience
  • Self-Regulation
  • stress
  • Three Mindfulness Trainings
  • Transformation
  • Uncategorized

Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

Home
About
Downtown Mindfulness
Workplace
Educational Institutions
Online Classes/Payments
Media
Blog
Take The Quiz
Guided Meditations
Mindfulness Apps
Publisher
Contact

@ShaliniBahl
+1 413 687 1499
67 N. Pleasant St.
Amherst, MA 01002

  • Facebook
  • X
  • RSS

Designed by Elegant Themes | Powered by WordPress