by Max Alaghband | May 13, 2020 | change, Coronavirus, Health, Leadership, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Self-Regulation
This post is written by Max Alaghband, our newest contributor and a longtime student of mindfulness. Your boss is hounding you about a deadline, your 3 year-old is about to push over the planter—again—and the news is spouting worrying facts about COVID-19 in the... 
by Shalini Bahl, Ph.D. | Apr 27, 2020 | change, Coronavirus, Insight, Lifestyle, Mindful Communication, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Transformation
Do you know how long an emotion lives in your body? According to Dr. Jill Bolte Taylor, a leading neuroscientist, it takes an emotion 90 seconds from the time it was triggered to subside. In reality, this is usually not how things play out. Emotions can be triggered... 
by Shalini Bahl, Ph.D. | Dec 26, 2018 | Business, Mindfulness, Mindfulness Based Stress Reduction, Politics
As a mindfulness practitioner, researcher, and facilitator I have been interested in the benefits of mindfulness in our lives. Beyond the obvious benefits of stress reduction, how does mindfulness impact our decision making, our relationships, and our experience in... 
by Shalini Bahl, Ph.D. | Feb 5, 2018 | Business, change, Insight, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, Three Mindfulness Trainings, Transformation
I felt relaxed after guided meditation. Reminded me how I feel after exercising. I do yoga. I don’t need mindfulness. I meditate everyday so I must be mindful. I feel calm when I meditate and wish I would have the same quality of inner calm when I am at work. I am... 
by Shalini Bahl, Ph.D. | Jul 16, 2015 | Leadership, Mindfulness, Mindfulness Based Stress Reduction
Chances are that you have heard about the amazing benefits of mindfulness, now confirmed by neuroscience studies. Yet, you feel too busy to try it out or practice regularly. The good news is that you can get started right away. Mindfulness is more than a sitting...