Reset Your Mind: Use The 90-Second Rule For Problem Solving

Reset Your Mind: Use The 90-Second Rule For Problem Solving

Do you know how long an emotion lives in your body? According to Dr. Jill Bolte Taylor, a leading neuroscientist, it takes an emotion 90 seconds from the time it was triggered to subside. In reality, this is usually not how things play out. Emotions can be triggered...
Why Meditation And Awareness Alone Are Not Enough: Three Mindfulness Trainings For Real Change

Why Meditation And Awareness Alone Are Not Enough: Three Mindfulness Trainings For Real Change

I felt relaxed after guided meditation. Reminded me how I feel after exercising. I do yoga. I don’t need mindfulness. I meditate everyday so I must be mindful. I feel calm when I meditate and wish I would have the same quality of inner calm when I am at work. I am...
Well hello there!  What do this pop-up
and your mind have in common?  You have little control over both of them.  Know Your Mind can help with that.

Well hello there!

What do this pop-up

and your mind have in common?

You have little control over both of them.

Know Your Mind can help with that.


Start here. Take the free assessment designed by leading experts, to know your mind in less than 5 minutes.


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