by Shalini Bahl, Ph.D. | May 6, 2020 | change, Coronavirus, Emotional Intelligence, Health, Mindful Communication, Mindfulness, RESET, Self-Regulation
I Feel, Therefore I Act As much as we like to think of ourselves as logical and calculated beings, our emotions can quietly rule over our judgment and decision-making. According to Dr. Antonio Damasio, a leading neuroscientist, our decisions are the products of... 
by Shalini Bahl, Ph.D. | Apr 27, 2020 | change, Coronavirus, Insight, Lifestyle, Mindful Communication, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Transformation
Do you know how long an emotion lives in your body? According to Dr. Jill Bolte Taylor, a leading neuroscientist, it takes an emotion 90 seconds from the time it was triggered to subside. In reality, this is usually not how things play out. Emotions can be triggered... 
by Shalini Bahl, Ph.D. | Dec 12, 2018 | Insight, Mindful Communication, Mindfulness, Uncategorized
We all judge all the time, consciously and unconsciously. We are judgy about others and ourselves. In mindfulness we practice bringing attention in a special way that is intentional and non-judgmental. What does it mean to be non-judgmental? One explanation is that we...