by Shalini Bahl, Ph.D. | Feb 5, 2018 | Business, change, Insight, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, Three Mindfulness Trainings, Transformation
I felt relaxed after guided meditation. Reminded me how I feel after exercising. I do yoga. I don’t need mindfulness. I meditate everyday so I must be mindful. I feel calm when I meditate and wish I would have the same quality of inner calm when I am at work. I am... 
by Shalini Bahl, Ph.D. | Jan 10, 2018 | Health, Insight, Lifestyle, Mindfulness, Uncategorized
Every year I go back to India to visit my family. Generally the jet lag allows me to wake up before everyone and get my meditation in. This time was different. We went to Dubai first. We were a group of 17 people with many activities planned in advance and there was... 
by Shalini Bahl, Ph.D. | Aug 7, 2017 | Confidence, Health, Lifestyle, Mindfulness
I am not a runner. Or at least that is what I told myself all my life. This limiting belief changed in my last vacation to North Michigan, where we rented a house on Lake Michigan. I don’t know if it was a combination of the clear waters, gentle breeze, the soft... 
by Shalini Bahl, Ph.D. | Apr 9, 2016 | Business, Insight, Lifestyle, Mindfulness
The Taoist tale of the Woodcarver is a beautiful metaphor for the work of mindfulness in action. Even reading the tale creates a quality of spaciousness that is often missing in our fast paced lives. I invite you to take the time to read and contemplate what the poem... 
by Shalini Bahl, Ph.D. | Aug 9, 2015 | Business, Health, Lifestyle, Uncategorized
Resilience is the ability to recover from setbacks and adjust to change. Many senior leaders note that their resilience depletes with age. The accelerated pace of change, uncertainty, and information overload further wears down resilience with emotional and physical...