by Shalini Bahl, Ph.D. | May 4, 2017 | Business, Confidence, Leadership, Mindfulness, Resilience
Think back to a time that you successfully completed a project in which you put in a lot of time and energy. This could be a situation involving a much-desired promotion, recognition, financial gains, or anything else meaningful to you. If you like, take a moment to... 
by Shalini Bahl, Ph.D. | Nov 21, 2016 | Leadership, Mindfulness
It was many years ago that villagers in Downstream recall spotting the first body in the river. Some old timers remember how Spartan were the facilities and procedures for managing that short of thing. Sometimes, they say, it would take hours to pull 10 people from... 
by Shalini Bahl, Ph.D. | Apr 22, 2016 | Emotional Intelligence, Insight, Leadership, Mindfulness
Edelman’s annual trust barometer in 2015 revealed lowest levels of confidence in CEO’s, industry and government officials since 2008. It is clear that something has to change for leadership to win back the trust of its stakeholders. As Thupten Jinpa reminded us at the... 
by Shalini Bahl, Ph.D. | Sep 27, 2015 | Business, Insight, Leadership, Mindfulness, Transformation
Mindfulness as a secular practice and way of being is becoming popular within educational institutions, corporations, and even the US army. There is sufficient evidence within neuroscience and other disciplines to uphold the potential that mindfulness has to bring... 
by Shalini Bahl, Ph.D. | Sep 9, 2015 | Business, Leadership, Mindfulness
“If you want to be successful and reach your leadership potential, you need to embrace asking questions as a lifestyle.” ~ Maxwell in Good Leaders Ask Great Questions We don’t think of asking good questions as a leadership skill and yet it is in asking the right... 
by Shalini Bahl, Ph.D. | Jul 16, 2015 | Leadership, Mindfulness, Mindfulness Based Stress Reduction
Chances are that you have heard about the amazing benefits of mindfulness, now confirmed by neuroscience studies. Yet, you feel too busy to try it out or practice regularly. The good news is that you can get started right away. Mindfulness is more than a sitting...