by Shalini Bahl, Ph.D. | Mar 15, 2020 | Coronavirus, Health, Lifestyle, Mindfulness, RESET, Self-Regulation, Three Mindfulness Trainings
Are you feeling fearful about the Coronavirus? The outbreak is now a global pandemic. More than a thousand people have been infected in the U.S. with 38 dead. At this point, testing capacity is woefully lacking and there’s no known cure for it. So, yeah, it’s Ok to... 
by Shalini Bahl, Ph.D. | Dec 30, 2019 | Business, change, Health, Leadership, Mindfulness, RESET
If we can deeply understand the power of mind, how we can both injure and benefit this world, we see that practice isn’t a luxury, but rather an imperative. It’s like food and water. It returns us to ourselves, to our sanity, to our true capacity. ~ Geoffrey Shugen... 
by Shalini Bahl, Ph.D. | Jan 22, 2018 | Happiness, Health, Mindfulness
“There is no path to happiness; Happiness is the path.” ~ Buddha People’s happiness is correlated with money up to $75,000 in a year. After that number, money doesn’t increase people’s happiness. So what does? On vacation in India I had... 
by Shalini Bahl, Ph.D. | Jan 10, 2018 | Health, Insight, Lifestyle, Mindfulness, Uncategorized
Every year I go back to India to visit my family. Generally the jet lag allows me to wake up before everyone and get my meditation in. This time was different. We went to Dubai first. We were a group of 17 people with many activities planned in advance and there was... 
by Shalini Bahl, Ph.D. | Aug 7, 2017 | Confidence, Health, Lifestyle, Mindfulness
I am not a runner. Or at least that is what I told myself all my life. This limiting belief changed in my last vacation to North Michigan, where we rented a house on Lake Michigan. I don’t know if it was a combination of the clear waters, gentle breeze, the soft... 
by Shalini Bahl, Ph.D. | Aug 9, 2015 | Business, Health, Lifestyle, Uncategorized
Resilience is the ability to recover from setbacks and adjust to change. Many senior leaders note that their resilience depletes with age. The accelerated pace of change, uncertainty, and information overload further wears down resilience with emotional and physical...