by Shalini Bahl, Ph.D. | Jun 26, 2020 | change, compassion, Energy, Gratitude, Insight, Mindfulness, Politics, RESET, Transformation, Uncategorized
If you’re feeling a bit lost in your mindfulness practice recently, this is only normal. It’s tough to be mindful and meditate in a world turned upside down by the Coronavirus pandemic, the rapidly evolving Black Lives Matter movement, and the economic crisis. How do... 
by Shalini Bahl, Ph.D. | Jun 1, 2020 | change, Coronavirus, Gratitude, Insight, Mindfulness, RESET, Transformation
It’s the end of the workday and you’re only one item away from completing your to-do list. All at once, your kids are asking for dinner, you’re looking down at that list, and your phone is ringing – it’s your boss. Are you focused on that single item that you... 
by Shalini Bahl, Ph.D. | May 21, 2020 | Coronavirus, Gratitude, Happiness, Mindfulness
Happiness can be hard to come by, which seems strange because it’s one of the few things we all want, regardless of our culture, age, background, etc. We spend much of our lives seeking and hoping for it, yet we only seem to experience it in short spurts. So how do... 
by Shalini Bahl, Ph.D. | Apr 3, 2020 | change, Coronavirus, Gratitude, Happiness, Health, Insight, Mindfulness, RESET, Resilience
In the first session in this series, we looked at awareness of breath as a way to calm our minds once fight or flight mode has been engaged. In the second session, we are looking at the power of gratitude to shift our perspective from stress to inner calm....