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From Meditation to Action – Authentic Allyship

From Meditation to Action – Authentic Allyship

by Shalini Bahl, Ph.D. | Jun 26, 2020 | change, compassion, Energy, Gratitude, Insight, Mindfulness, Politics, RESET, Transformation, Uncategorized

If you’re feeling a bit lost in your mindfulness practice recently, this is only normal. It’s tough to be mindful and meditate in a world turned upside down by the Coronavirus pandemic, the rapidly evolving Black Lives Matter movement, and the economic crisis. How do...
What’s Your Default Under Stress?

What’s Your Default Under Stress?

by Shalini Bahl, Ph.D. | Mar 24, 2020 | Coronavirus, Energy, Insight, Mindfulness, RESET

In my meditation yesterday on energy, I discovered how out of balance I’ve been since the coronavirus crisis began. I thought I was doing the right things— I’ve been meditating daily, going for walks with my husband, and cooking with my son (who’s...

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Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

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