Know Your Mind
  • About
    • Shalini Bahl
    • The Process
    • Media
  • Services
    • Downtown Mindfulness
    • Educational Institutions
    • Workplace
  • Mindfulness Classes
  • Resources
    • Take Free Mindfulness Assessment
    • Guided Meditations
    • Publications
    • Presentations
    • Blog
  • The Book
    • Mindful University Press
  • Contact
Select Page
Don’t Suppress Stress, Cultivate Inner Calm

Don’t Suppress Stress, Cultivate Inner Calm

by Max Alaghband | May 29, 2020 | compassion, Coronavirus, Emotional Intelligence, Insight, Leadership, Lifestyle, Mindfulness, Resilience

A horse is galloping quickly on a village road. The man riding it seems to be in a hurry to get to somewhere important. A curious villager standing alongside the road, shouts, “Where are you going?” The rider replies, “I don’t know! Ask the horse!” – Adapted from The...
Emotions Make Or Break Decisions – Here’s What You Can Do

Emotions Make Or Break Decisions – Here’s What You Can Do

by Shalini Bahl, Ph.D. | May 6, 2020 | change, Coronavirus, Emotional Intelligence, Health, Mindful Communication, Mindfulness, RESET, Self-Regulation

I Feel, Therefore I Act As much as we like to think of ourselves as logical and calculated beings, our emotions can quietly rule over our judgment and decision-making. According to Dr. Antonio Damasio, a leading neuroscientist, our decisions are the products of...
Awareness Is Not Enough

Awareness Is Not Enough

by Shalini Bahl, Ph.D. | Apr 20, 2020 | change, Coronavirus, Emotional Intelligence, Health, Insight, Lifestyle, Mindfulness

In the first three Friday Sessions, we covered various strategies to find inner calm and clarity during this unprecedented time. So far, we’ve learned how awareness of breath can help us manage stress, how mindful gratitude can bring us from a mindset of scarcity to...
Trustworthy Leadership: Compassion, Courage & Wisdom

Trustworthy Leadership: Compassion, Courage & Wisdom

by Shalini Bahl, Ph.D. | Apr 22, 2016 | Emotional Intelligence, Insight, Leadership, Mindfulness

Edelman’s annual trust barometer in 2015 revealed lowest levels of confidence in CEO’s, industry and government officials since 2008. It is clear that something has to change for leadership to win back the trust of its stakeholders. As Thupten Jinpa reminded us at the...
3 Reminders To Cultivate Empathy

3 Reminders To Cultivate Empathy

by Shalini Bahl, Ph.D. | Jan 15, 2016 | Emotional Intelligence, Mindfulness

Empathy is an integral part of the Search Inside Yourself and Reminding Programs I facilitate. Just like mindfulness, empathy is becoming somewhat of a buzzword. The Greater Good Science Center at Berkeley cites many studies reporting many benefits of empathy from...
Most Important Benefit Of Mindfulness: Non-Reactivity

Most Important Benefit Of Mindfulness: Non-Reactivity

by Shalini Bahl, Ph.D. | Jul 27, 2015 | Emotional Intelligence, Mindfulness, Self-Regulation

[minti_pullquote align=”left”]“For most of us most of the time, our emotional reactivity obscures our natural intelligence. But if we become motivated to start contemplating the approach of seeing pain and discomfort as opportunities for healing… our...

Archives

  • November 2024
  • September 2023
  • August 2021
  • January 2021
  • December 2020
  • November 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • December 2019
  • June 2019
  • January 2019
  • December 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • August 2017
  • May 2017
  • December 2016
  • November 2016
  • April 2016
  • January 2016
  • December 2015
  • September 2015
  • August 2015
  • July 2015

Categories

  • Business
  • change
  • compassion
  • Confidence
  • Coronavirus
  • Curiosity
  • Emotional Intelligence
  • Energy
  • Gratitude
  • Happiness
  • Health
  • Insight
  • Leadership
  • Lifestyle
  • Mindful City
  • Mindful Communication
  • Mindfulness
  • Mindfulness Based Stress Reduction
  • Politics
  • RESET
  • Resilience
  • Self-Regulation
  • stress
  • Three Mindfulness Trainings
  • Transformation
  • Uncategorized

Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

Home
About
Downtown Mindfulness
Workplace
Educational Institutions
Online Classes/Payments
Media
Blog
Take The Quiz
Guided Meditations
Mindfulness Apps
Publisher
Contact

@ShaliniBahl
+1 413 687 1499
67 N. Pleasant St.
Amherst, MA 01002

  • Facebook
  • Instagram

Designed by Elegant Themes | Powered by WordPress