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How to Reset in 2021

How to Reset in 2021

by Shalini Bahl, Ph.D. | Jan 1, 2021 | change, Coronavirus, Mindfulness, RESET, Resilience

Wishing you a healthy and fulfilling 2021! How are you doing? Exhausted, confused, sad, uncertain, grateful, and relieved that 2020 is over—these are some of the things I’m hearing from friends and family members. Even if we’re lucky enough to not be directly impacted...
Choose Your Reality with Mindful Focus

Choose Your Reality with Mindful Focus

by Shalini Bahl, Ph.D. | Jun 1, 2020 | change, Coronavirus, Gratitude, Insight, Mindfulness, RESET, Transformation

It’s the end of the workday and you’re only one item away from completing your to-do list. All at once, your kids are asking for dinner, you’re looking down at that list, and your phone is ringing – it’s your boss. Are you focused on that single item that you...
Don’t Suppress Stress, Cultivate Inner Calm

Don’t Suppress Stress, Cultivate Inner Calm

by Max Alaghband | May 29, 2020 | compassion, Coronavirus, Emotional Intelligence, Insight, Leadership, Lifestyle, Mindfulness, Resilience

A horse is galloping quickly on a village road. The man riding it seems to be in a hurry to get to somewhere important. A curious villager standing alongside the road, shouts, “Where are you going?” The rider replies, “I don’t know! Ask the horse!” – Adapted from The...
Rewire for Happiness: Secrets to Thriving in the Middle of It All

Rewire for Happiness: Secrets to Thriving in the Middle of It All

by Shalini Bahl, Ph.D. | May 21, 2020 | Coronavirus, Gratitude, Happiness, Mindfulness

Happiness can be hard to come by, which seems strange because it’s one of the few things we all want, regardless of our culture, age, background, etc. We spend much of our lives seeking and hoping for it, yet we only seem to experience it in short spurts.   So how do...
How To Channel Stress Into Inspired Action

How To Channel Stress Into Inspired Action

by Max Alaghband | May 13, 2020 | change, Coronavirus, Health, Leadership, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Self-Regulation

This post is written by Max Alaghband, our newest contributor and a longtime student of mindfulness. Your boss is hounding you about a deadline, your 3 year-old is about to push over the planter—again—and the news is spouting worrying facts about COVID-19 in the...
Emotions Make Or Break Decisions – Here’s What You Can Do

Emotions Make Or Break Decisions – Here’s What You Can Do

by Shalini Bahl, Ph.D. | May 6, 2020 | change, Coronavirus, Emotional Intelligence, Health, Mindful Communication, Mindfulness, RESET, Self-Regulation

I Feel, Therefore I Act As much as we like to think of ourselves as logical and calculated beings, our emotions can quietly rule over our judgment and decision-making. According to Dr. Antonio Damasio, a leading neuroscientist, our decisions are the products of...
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Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

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