by Shalini Bahl, Ph.D. | Jan 25, 2019 | Confidence, Mindfulness, Politics
Continuing with the blog series on integrating mindfulness in everyday life, this is the second post on overcoming feelings of inadequacy to experience true confidence. We’ve all encountered situations where we felt inadequate, especially in first time situations like... 
by Shalini Bahl, Ph.D. | Aug 7, 2017 | Confidence, Health, Lifestyle, Mindfulness
I am not a runner. Or at least that is what I told myself all my life. This limiting belief changed in my last vacation to North Michigan, where we rented a house on Lake Michigan. I don’t know if it was a combination of the clear waters, gentle breeze, the soft... 
by Shalini Bahl, Ph.D. | May 4, 2017 | Business, Confidence, Leadership, Mindfulness, Resilience
Think back to a time that you successfully completed a project in which you put in a lot of time and energy. This could be a situation involving a much-desired promotion, recognition, financial gains, or anything else meaningful to you. If you like, take a moment to...