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Compassion is Not Kumbaya!

Compassion is Not Kumbaya!

by Shalini Bahl, Ph.D. | Nov 25, 2020 | change, compassion, Leadership, Mindfulness, Politics, RESET, Transformation

Chapter 1: Introduction We may think that compassion is being nice, which isn’t going to solve any problems. Yet, compassion is what gives us strength to be with the discomfort of not reacting and creates a space for mutual understanding, trust, and ultimately...
From Meditation to Action – Authentic Allyship

From Meditation to Action – Authentic Allyship

by Shalini Bahl, Ph.D. | Jun 26, 2020 | change, compassion, Energy, Gratitude, Insight, Mindfulness, Politics, RESET, Transformation, Uncategorized

If you’re feeling a bit lost in your mindfulness practice recently, this is only normal. It’s tough to be mindful and meditate in a world turned upside down by the Coronavirus pandemic, the rapidly evolving Black Lives Matter movement, and the economic crisis. How do...
Don’t Suppress Stress, Cultivate Inner Calm

Don’t Suppress Stress, Cultivate Inner Calm

by Max Alaghband | May 29, 2020 | compassion, Coronavirus, Emotional Intelligence, Insight, Leadership, Lifestyle, Mindfulness, Resilience

A horse is galloping quickly on a village road. The man riding it seems to be in a hurry to get to somewhere important. A curious villager standing alongside the road, shouts, “Where are you going?” The rider replies, “I don’t know! Ask the horse!” – Adapted from The...
Mindful City: A Prototype at The Mill District, North Amherst

Mindful City: A Prototype at The Mill District, North Amherst

by Shalini Bahl, Ph.D. | Jun 26, 2019 | compassion, Leadership, Mindful City, Mindfulness, Politics

You have probably heard the word, “mindfulness.” There are more than 1,000 mindfulness apps, 30,000 books on mindfulness on Amazon, and even products such as “Mindful Mayo” and “Mindful Meats.” Not sure how your Mayo or meat can be mindful, but I do believe in the...
Approaching Racism With Curiosity, Compassion & Understanding

Approaching Racism With Curiosity, Compassion & Understanding

by Shalini Bahl, Ph.D. | Aug 24, 2017 | change, compassion, Mindfulness, Transformation

“I am cognizant of the interrelatedness of all communities and states…We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” –Letter from a Birmingham Jail [King, Jr.] I...

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Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

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