by Shalini Bahl, Ph.D. | Feb 5, 2018 | Business, change, Insight, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, Three Mindfulness Trainings, Transformation
I felt relaxed after guided meditation. Reminded me how I feel after exercising. I do yoga. I don’t need mindfulness. I meditate everyday so I must be mindful. I feel calm when I meditate and wish I would have the same quality of inner calm when I am at work. I am... 
by Shalini Bahl, Ph.D. | Dec 20, 2017 | Business, change, Mindfulness, Transformation
Very often there is a gap between what we want and what we end up doing. For example: You want to be a creative problem solver. However, when a challenging situation arises, you go back to addressing the problem in ways you have always done in the past even when old... 
by Shalini Bahl, Ph.D. | Aug 24, 2017 | change, compassion, Mindfulness, Transformation
“I am cognizant of the interrelatedness of all communities and states…We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” –Letter from a Birmingham Jail [King, Jr.] I...