by Shalini Bahl, Ph.D. | May 6, 2020 | change, Coronavirus, Emotional Intelligence, Health, Mindful Communication, Mindfulness, RESET, Self-Regulation
I Feel, Therefore I Act As much as we like to think of ourselves as logical and calculated beings, our emotions can quietly rule over our judgment and decision-making. According to Dr. Antonio Damasio, a leading neuroscientist, our decisions are the products of... 
by Shalini Bahl, Ph.D. | Apr 27, 2020 | change, Coronavirus, Insight, Lifestyle, Mindful Communication, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Transformation
Do you know how long an emotion lives in your body? According to Dr. Jill Bolte Taylor, a leading neuroscientist, it takes an emotion 90 seconds from the time it was triggered to subside. In reality, this is usually not how things play out. Emotions can be triggered... 
by Shalini Bahl, Ph.D. | Apr 20, 2020 | change, Coronavirus, Emotional Intelligence, Health, Insight, Lifestyle, Mindfulness
In the first three Friday Sessions, we covered various strategies to find inner calm and clarity during this unprecedented time. So far, we’ve learned how awareness of breath can help us manage stress, how mindful gratitude can bring us from a mindset of scarcity to... 
by Shalini Bahl, Ph.D. | Apr 13, 2020 | change, Coronavirus, Health, Lifestyle, Mindfulness, RESET
In the first two Friday sessions, we explored how the awareness of breath and gratitude practices allow us to develop inner calm and clarity. We also used these practices to help us move from a mindset of scarcity to that of growth. You can use these mindfulness... 
by Shalini Bahl, Ph.D. | Apr 3, 2020 | change, Coronavirus, Gratitude, Happiness, Health, Insight, Mindfulness, RESET, Resilience
In the first session in this series, we looked at awareness of breath as a way to calm our minds once fight or flight mode has been engaged. In the second session, we are looking at the power of gratitude to shift our perspective from stress to inner calm.... 
by Shalini Bahl, Ph.D. | Dec 30, 2019 | Business, change, Health, Leadership, Mindfulness, RESET
If we can deeply understand the power of mind, how we can both injure and benefit this world, we see that practice isn’t a luxury, but rather an imperative. It’s like food and water. It returns us to ourselves, to our sanity, to our true capacity. ~ Geoffrey Shugen...