by Shalini Bahl, Ph.D. | Jan 1, 2021 | change, Coronavirus, Mindfulness, RESET, Resilience
Wishing you a healthy and fulfilling 2021! How are you doing? Exhausted, confused, sad, uncertain, grateful, and relieved that 2020 is over—these are some of the things I’m hearing from friends and family members. Even if we’re lucky enough to not be directly impacted... 
by Shalini Bahl, Ph.D. | Nov 25, 2020 | change, compassion, Leadership, Mindfulness, Politics, RESET, Transformation
Chapter 1: Introduction We may think that compassion is being nice, which isn’t going to solve any problems. Yet, compassion is what gives us strength to be with the discomfort of not reacting and creates a space for mutual understanding, trust, and ultimately... 
by Shalini Bahl, Ph.D. | Jun 26, 2020 | change, compassion, Energy, Gratitude, Insight, Mindfulness, Politics, RESET, Transformation, Uncategorized
If you’re feeling a bit lost in your mindfulness practice recently, this is only normal. It’s tough to be mindful and meditate in a world turned upside down by the Coronavirus pandemic, the rapidly evolving Black Lives Matter movement, and the economic crisis. How do... 
by Shalini Bahl, Ph.D. | Jun 1, 2020 | change, Coronavirus, Gratitude, Insight, Mindfulness, RESET, Transformation
It’s the end of the workday and you’re only one item away from completing your to-do list. All at once, your kids are asking for dinner, you’re looking down at that list, and your phone is ringing – it’s your boss. Are you focused on that single item that you... 
by Max Alaghband | May 13, 2020 | change, Coronavirus, Health, Leadership, Lifestyle, Mindfulness, Mindfulness Based Stress Reduction, RESET, Resilience, Self-Regulation
This post is written by Max Alaghband, our newest contributor and a longtime student of mindfulness. Your boss is hounding you about a deadline, your 3 year-old is about to push over the planter—again—and the news is spouting worrying facts about COVID-19 in the... 
by Shalini Bahl, Ph.D. | May 6, 2020 | change, Coronavirus, Emotional Intelligence, Health, Mindful Communication, Mindfulness, RESET, Self-Regulation
I Feel, Therefore I Act As much as we like to think of ourselves as logical and calculated beings, our emotions can quietly rule over our judgment and decision-making. According to Dr. Antonio Damasio, a leading neuroscientist, our decisions are the products of...