by Shalini Bahl, Ph.D. | May 4, 2017 | Business, Confidence, Leadership, Mindfulness, Resilience
Think back to a time that you successfully completed a project in which you put in a lot of time and energy. This could be a situation involving a much-desired promotion, recognition, financial gains, or anything else meaningful to you. If you like, take a moment to... 
by Shalini Bahl, Ph.D. | Dec 13, 2016 | Business, Mindfulness, Self-Regulation
If we can deeply understand the power of mind, how we can both injure and benefit this world, we see that practice isn’t a luxury, but rather an imperative. It’s like food and water. It returns us to ourselves, to our sanity, to our true capacity. ~ Geoffrey Shugen... 
by Shalini Bahl, Ph.D. | Apr 9, 2016 | Business, Insight, Lifestyle, Mindfulness
The Taoist tale of the Woodcarver is a beautiful metaphor for the work of mindfulness in action. Even reading the tale creates a quality of spaciousness that is often missing in our fast paced lives. I invite you to take the time to read and contemplate what the poem... 
by Shalini Bahl, Ph.D. | Jan 13, 2016 | Business, Mindfulness
95% of your decisions are unconscious Would you believe me if I told you that only 5% of your daily decisions are made by you consciously. 95% of your daily decisions – big and small – are being made by you unconsciously. This is not a bad thing on its own... 
by Shalini Bahl, Ph.D. | Sep 27, 2015 | Business, Insight, Leadership, Mindfulness, Transformation
Mindfulness as a secular practice and way of being is becoming popular within educational institutions, corporations, and even the US army. There is sufficient evidence within neuroscience and other disciplines to uphold the potential that mindfulness has to bring... 
by Shalini Bahl, Ph.D. | Sep 9, 2015 | Business, Leadership, Mindfulness
“If you want to be successful and reach your leadership potential, you need to embrace asking questions as a lifestyle.” ~ Maxwell in Good Leaders Ask Great Questions We don’t think of asking good questions as a leadership skill and yet it is in asking the right...