Why Meditation And Awareness Alone Are Not Enough: Three Mindfulness Trainings For Real Change

Why Meditation And Awareness Alone Are Not Enough: Three Mindfulness Trainings For Real Change

I felt relaxed after guided meditation. Reminded me how I feel after exercising. I do yoga. I don’t need mindfulness. I meditate everyday so I must be mindful. I feel calm when I meditate and wish I would have the same quality of inner calm when I am at work. I am...
Well hello there!  What do this pop-up
and your mind have in common?  You have little control over both of them.  Know Your Mind can help with that.

Well hello there!

What do this pop-up

and your mind have in common?

You have little control over both of them.

Know Your Mind can help with that.


Start here. Take the free assessment designed by leading experts, to know your mind in less than 5 minutes.


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