by Shalini Bahl, Ph.D. | Mar 24, 2020 | Coronavirus, Energy, Insight, Mindfulness, RESET
In my meditation yesterday on energy, I discovered how out of balance I’ve been since the coronavirus crisis began. I thought I was doing the right things— I’ve been meditating daily, going for walks with my husband, and cooking with my son (who’s... 
by Shalini Bahl, Ph.D. | Mar 15, 2020 | Coronavirus, Health, Lifestyle, Mindfulness, RESET, Self-Regulation, Three Mindfulness Trainings
Are you feeling fearful about the Coronavirus? The outbreak is now a global pandemic. More than a thousand people have been infected in the U.S. with 38 dead. At this point, testing capacity is woefully lacking and there’s no known cure for it. So, yeah, it’s Ok to... 
by Shalini Bahl, Ph.D. | Dec 30, 2019 | Business, change, Health, Leadership, Mindfulness, RESET
If we can deeply understand the power of mind, how we can both injure and benefit this world, we see that practice isn’t a luxury, but rather an imperative. It’s like food and water. It returns us to ourselves, to our sanity, to our true capacity. ~ Geoffrey Shugen... 
by Shalini Bahl, Ph.D. | Jun 26, 2019 | compassion, Leadership, Mindful City, Mindfulness, Politics
You have probably heard the word, “mindfulness.” There are more than 1,000 mindfulness apps, 30,000 books on mindfulness on Amazon, and even products such as “Mindful Mayo” and “Mindful Meats.” Not sure how your Mayo or meat can be mindful, but I do believe in the... 
by Shalini Bahl, Ph.D. | Jan 25, 2019 | Confidence, Mindfulness, Politics
Continuing with the blog series on integrating mindfulness in everyday life, this is the second post on overcoming feelings of inadequacy to experience true confidence. We’ve all encountered situations where we felt inadequate, especially in first time situations like...