by Shalini Bahl, Ph.D. | Sep 10, 2023 | Uncategorized
When it comes to achieving life satisfaction, we often overlook one crucial mindfulness skill: energy. Yes, you read that right. Energy plays a vital role in creating a fulfilling and rewarding life. Don’t believe me? Let’s dig into the science. In a... 
by Shalini Bahl, Ph.D. | Aug 23, 2021 | Mindfulness, stress
I was recently interviewed by Western Mass News in Springfield (ABC40) about the question what students can do to reduce their anxiety as they return to school. Since the interview itself didn’t have time to cover all the points I decided to include them here.... 
by Shalini Bahl, Ph.D. | Jan 1, 2021 | change, Coronavirus, Mindfulness, RESET, Resilience
Wishing you a healthy and fulfilling 2021! How are you doing? Exhausted, confused, sad, uncertain, grateful, and relieved that 2020 is over—these are some of the things I’m hearing from friends and family members. Even if we’re lucky enough to not be directly impacted... 
by Shalini Bahl, Ph.D. | Dec 9, 2020 | Business, Curiosity, Leadership, Mindfulness, RESET, Transformation
When we encounter a challenge, our impulse is to jump to taking actions to ease our discomfort, where as the most creative solutions come from stepping back and asking questions. Check out the science supporting the cultivation of this essential skill and follow the... 
by Shalini Bahl, Ph.D. | Nov 25, 2020 | change, compassion, Leadership, Mindfulness, Politics, RESET, Transformation
Chapter 1: Introduction We may think that compassion is being nice, which isn’t going to solve any problems. Yet, compassion is what gives us strength to be with the discomfort of not reacting and creates a space for mutual understanding, trust, and ultimately...