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How Can Mindfulness Help Students Deal with Anxiety

How Can Mindfulness Help Students Deal with Anxiety

by Shalini Bahl, Ph.D. | Aug 23, 2021 | Mindfulness, stress

I was recently interviewed by Western Mass News in Springfield (ABC40) about the question what students can do to reduce their anxiety as they return to school. Since the interview itself didn’t have time to cover all the points I decided to include them here....
How to Reset in 2021

How to Reset in 2021

by Shalini Bahl, Ph.D. | Jan 1, 2021 | change, Coronavirus, Mindfulness, RESET, Resilience

Wishing you a healthy and fulfilling 2021! How are you doing? Exhausted, confused, sad, uncertain, grateful, and relieved that 2020 is over—these are some of the things I’m hearing from friends and family members. Even if we’re lucky enough to not be directly impacted...
Curiosity: One Skill All MBAs Need to Succeed

Curiosity: One Skill All MBAs Need to Succeed

by Shalini Bahl, Ph.D. | Dec 9, 2020 | Business, Curiosity, Leadership, Mindfulness, RESET, Transformation

When we encounter a challenge, our impulse is to jump to taking actions to ease our discomfort, where as the most creative solutions come from stepping back and asking questions. Check out the science supporting the cultivation of this essential skill and follow the...
Compassion is Not Kumbaya!

Compassion is Not Kumbaya!

by Shalini Bahl, Ph.D. | Nov 25, 2020 | change, compassion, Leadership, Mindfulness, Politics, RESET, Transformation

Chapter 1: Introduction We may think that compassion is being nice, which isn’t going to solve any problems. Yet, compassion is what gives us strength to be with the discomfort of not reacting and creates a space for mutual understanding, trust, and ultimately...
From Meditation to Action – Authentic Allyship

From Meditation to Action – Authentic Allyship

by Shalini Bahl, Ph.D. | Jun 26, 2020 | change, compassion, Energy, Gratitude, Insight, Mindfulness, Politics, RESET, Transformation, Uncategorized

If you’re feeling a bit lost in your mindfulness practice recently, this is only normal. It’s tough to be mindful and meditate in a world turned upside down by the Coronavirus pandemic, the rapidly evolving Black Lives Matter movement, and the economic crisis. How do...
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Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

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