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Beyond Division: Making Space for Healing and Action in Post-Election America

Beyond Division: Making Space for Healing and Action in Post-Election America

by Shalini Bahl, Ph.D. | Nov 6, 2024 | change, compassion, Leadership, Mindful City, Mindful Communication, Mindfulness, Politics, Resilience, Self-Regulation, stress, Three Mindfulness Trainings, Transformation

The truth will set you free, but first it will piss you off. – Gloria Steinem On this unusually warm November 6th morning, with temperatures reaching 79 degrees on the East Coast, I lace up my running shoes and head out to clear my head and make room in my heart...

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Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

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