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From Meditation to Action – Authentic Allyship

From Meditation to Action – Authentic Allyship

by Shalini Bahl, Ph.D. | Jun 26, 2020 | change, compassion, Energy, Gratitude, Insight, Mindfulness, Politics, RESET, Transformation, Uncategorized

If you’re feeling a bit lost in your mindfulness practice recently, this is only normal. It’s tough to be mindful and meditate in a world turned upside down by the Coronavirus pandemic, the rapidly evolving Black Lives Matter movement, and the economic crisis. How do...
Choose Your Reality with Mindful Focus

Choose Your Reality with Mindful Focus

by Shalini Bahl, Ph.D. | Jun 1, 2020 | change, Coronavirus, Gratitude, Insight, Mindfulness, RESET, Transformation

It’s the end of the workday and you’re only one item away from completing your to-do list. All at once, your kids are asking for dinner, you’re looking down at that list, and your phone is ringing – it’s your boss. Are you focused on that single item that you...

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Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

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