by Shalini Bahl, Ph.D. | Dec 26, 2018 | Business, Mindfulness, Mindfulness Based Stress Reduction, Politics
As a mindfulness practitioner, researcher, and facilitator I have been interested in the benefits of mindfulness in our lives. Beyond the obvious benefits of stress reduction, how does mindfulness impact our decision making, our relationships, and our experience in... 
by Shalini Bahl, Ph.D. | Dec 12, 2018 | Insight, Mindful Communication, Mindfulness, Uncategorized
We all judge all the time, consciously and unconsciously. We are judgy about others and ourselves. In mindfulness we practice bringing attention in a special way that is intentional and non-judgmental. What does it mean to be non-judgmental? One explanation is that we...