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Beyond The Breath, Mindfulness Meets Life

Beyond The Breath, Mindfulness Meets Life

by Shalini Bahl, Ph.D. | Dec 26, 2018 | Business, Mindfulness, Mindfulness Based Stress Reduction, Politics

As a mindfulness practitioner, researcher, and facilitator I have been interested in the benefits of mindfulness in our lives. Beyond the obvious benefits of stress reduction, how does mindfulness impact our decision making, our relationships, and our experience in...
The Judgment Continuum: A Framework for Mindful Communication

The Judgment Continuum: A Framework for Mindful Communication

by Shalini Bahl, Ph.D. | Dec 12, 2018 | Insight, Mindful Communication, Mindfulness, Uncategorized

We all judge all the time, consciously and unconsciously. We are judgy about others and ourselves. In mindfulness we practice bringing attention in a special way that is intentional and non-judgmental. What does it mean to be non-judgmental? One explanation is that we...

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Know Your Mind.training

Combining the wisdom of ancient texts with the neurobiology of change, the three mindfulness trainings give you agency to transform your world...

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