by Shalini Bahl, Ph.D. | Jan 27, 2018 | Uncategorized
Mindfulness invites us to look beyond duality. One duality I was contemplating on recently is the desire for my work to have impact and letting go of my attachment to this desire. In mindfulness we see the stress caused by wanting things to be a certain way. Since... 
by Shalini Bahl, Ph.D. | Jan 22, 2018 | Happiness, Health, Mindfulness
“There is no path to happiness; Happiness is the path.” ~ Buddha People’s happiness is correlated with money up to $75,000 in a year. After that number, money doesn’t increase people’s happiness. So what does? On vacation in India I had... 
by Shalini Bahl, Ph.D. | Jan 10, 2018 | Health, Insight, Lifestyle, Mindfulness, Uncategorized
Every year I go back to India to visit my family. Generally the jet lag allows me to wake up before everyone and get my meditation in. This time was different. We went to Dubai first. We were a group of 17 people with many activities planned in advance and there was...