by Shalini Bahl, Ph.D. | Aug 24, 2017 | change, compassion, Mindfulness, Transformation
“I am cognizant of the interrelatedness of all communities and states…We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” –Letter from a Birmingham Jail [King, Jr.] I... 
by Shalini Bahl, Ph.D. | Aug 7, 2017 | Confidence, Health, Lifestyle, Mindfulness
I am not a runner. Or at least that is what I told myself all my life. This limiting belief changed in my last vacation to North Michigan, where we rented a house on Lake Michigan. I don’t know if it was a combination of the clear waters, gentle breeze, the soft...