by Shalini Bahl, Ph.D. | Jul 27, 2015 | Emotional Intelligence, Mindfulness, Self-Regulation
[minti_pullquote align=”left”]“For most of us most of the time, our emotional reactivity obscures our natural intelligence. But if we become motivated to start contemplating the approach of seeing pain and discomfort as opportunities for healing… our... 
by Shalini Bahl, Ph.D. | Jul 16, 2015 | Leadership, Mindfulness, Mindfulness Based Stress Reduction
Chances are that you have heard about the amazing benefits of mindfulness, now confirmed by neuroscience studies. Yet, you feel too busy to try it out or practice regularly. The good news is that you can get started right away. Mindfulness is more than a sitting...