Transform the way you live, work, and learn.
Discover the trainings to know your mind and make decisions that are good for you, your organization, and the world.
Transform the way you live, work, and learn.
Unhook from your habitual patterns of thinking.
Live and lead with more choice and creative insight
Evidence-Based Programs for Mindful Change
Learn evidence-based mindfulness practices for inner calm, compassion, and clarity in fast-changing environments. My mission is to make mindfulness widely accessible and applicable to create thriving communities, workplaces, and educational institutions.
The three mindfulness trainings combine ancient wisdom with neuroscience of change and emotional intelligence to give you the agency to know your mind and transform your world.
Find the training that works for you or your organization
Downtown Mindfulness
Workplaces
Educational Institutions
Learning designed to meet you where you are.
Shalini Bahl, Ph.D.
Mindfulness Educator, Researcher, & Consultant
My diverse educational, cultural, and professional experiences with fifteen years of research and practice in self-awareness and mindfulness give me the flexibility to work with different populations. Start where you are!
Downtown Mindfulness
If you live in Western Mass, you can learn mindfulness with me in a nurturing environment in the heart of downtown Amherst. Explore mindfulness for free or join 8-week classes to learn essential mindfulness skills, know your mind, and thrive.
Organizational Learning & Development
Bring mindfulness-based learning to your business or non-profit. I will work with you to understand your organizational needs and culture in order to create a program that engages and addresses the needs of your people. This learning can take place at your location, Downtown Mindfulness or online
Educational Institutions
Whether you are looking for a keynote speaker for your conference or want to bring mindfulness to your classrooms, I will work with you to understand your students and learning goals in order to design an experientially engaging program. Before introducing mindfulness to students, it is advisable to make the faculty, staff, and leadership familiar with the practices and benefits.
Mindfulness Mentoring
While learning in groups offers many benefits, some people learn better one-on-one. This is another way to continue to work with me to deepen your practice. With this offering I can customize the training to address your individual needs and goals. This option gives you the flexibility to work with me from anywhere in the world at a time that works for you.
Organizations I’ve Worked With
What My Clients Say
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