Start Here, Start Now

Take a breath and scroll below to find a class that works for you. If you are not finding what you’re looking for, please email me at shalini@KnowYourMind.training.

Pay What You Can Pricing

I follow a flexible pricing model to make mindfulness accessible to everyone, regardless of their ability to pay. My classes use the sliding scale “pay what you can” pricing. If you can, please pay more, as this helps to support those who are less able to pay. Thank you!

Please email me if you would like a scholarship. No one is refused because of monetary constraints. Please contact me if you would like to explore other possibilities for payment.

Remote Mindfulness Sessions While Social Distancing

Please note that due to COVID-19 and the need for social distancing right now, all classes have been moved online.

Also check out the free weekly 40-minute mindfulness sessions I will be offering in partnership with The Business Improvement District and the Amherst Area Chamber of Commerce. No sign-up necessary! See below for more details on how to Zoom into these sessions. If you’re having trouble with Zoom, contact me and I can help you figure it out before we start the session.

Join Me in Other Mindfulness Related Events in Town

Well hello there!  What do this pop-up
and your mind have in common?  You have little control over either of them.  Know Your Mind can help with that.

Well hello there!

What do this pop-up

and your mind have in common?

You have little control over either of them.

Know Your Mind can help with that.


Start here. Take the free quiz designed by leading experts, to know your mind in less than 5 minutes.


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