Mindfulness Apps

Guided Meditations

Take a moment to reset with any of these guided meditations. While the first three meditations are more generalized practices, the P.A.U.S.E. Meditation helps you mindfully work through a specific issue you may be facing. For more meditations, check out my Teachable page. 

Well hello there!  What do this pop-up
and your mind have in common?  You have little control over both of them.  Know Your Mind can help with that.

Well hello there!

What do this pop-up

and your mind have in common?

You have little control over both of them.

Know Your Mind can help with that.


Start here. Take the free assessment designed by leading experts, to know your mind in less than 5 minutes.


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