Mindfulness Apps

Guided Meditations

Body Scan 10 Minutes

Body Scan 20 Minutes

Body Scan 40 Minutes

Body Scan Live Recording

Awareness of Breath 5 Mts: Cultivating Attention

Awareness of Breath 5 Mts: Cultivating Curiosity

Awareness of Breath 10 Mts

Awareness of Breath Live Recording

Open Awareness 10 Mts

Open Awareness 38 Mts

Open Awareness 23 Mts: Live recording

Open Awareness 30 Mts: Live Recording

Clarity in Decision Making

Working with Difficult Emotions

Lying Down Yoga for MBSR

Standing Yoga for MBSR

Loving Kindness

Self-Compassion