Why Meditation And Awareness Alone Are Not Enough: Three Mindfulness Trainings For Real Change

Why Meditation And Awareness Alone Are Not Enough: Three Mindfulness Trainings For Real Change

I felt relaxed after guided meditation. Reminded me how I feel after exercising. I do yoga. I don’t need mindfulness. I meditate everyday so I must be mindful. I feel calm when I meditate and wish I would have the same quality of inner calm when I am at work. I am...
Can We Make Progress Without Desire?

Can We Make Progress Without Desire?

Mindfulness invites us to look beyond duality. One duality I was contemplating on recently is the desire for my work to have impact and letting go of my attachment to this desire. In mindfulness we see the stress caused by wanting things to be a certain way. Since...